Tofu Balls

Ingredients
700g Tofu (firm)
80 gm raw rolled oats
1 egg beaten
2 egg whites
1 onion chopped and browned
2 Tbspn soy sauce
30 pecan halves chopped, but not too finely. Needs that CRUNCH
2 grated carrots
2 cup grated zucchini
SPICES: coriander flakes, cumin, chilli powder, salt/pepper (you can use any spice you like to create whatever flavour you like)
 
Directions
1) Preheat oven to 190°
2) In a large bowl, mash tofu
3) Add all other ingredients and mix well
4) Form into balls using a soup spoon. This mixture should make at around 24-28 balls
5) Place onto a baking tray lined with baking paper and bake for 30 mins
6) Serve hot with sweet chilli sauce, or a tomato based sauce, with rice etc
7) Eat & Enjoy!

NOTE: These are great with my Mexican Lentils

Tofu with Peas

Ingredients
1 onion, diced
1.5 Tblspn Olive Oil
2 garlic cloves, finely chopped
2 tsp freshly grated ginger
1 tsp cumin seeds
½ tsp tumeric
350g pack firm tofu, diced into 1.5cm cubes
3 medium tomatos, chopped
½ cup frozen peas
1 Tblspn lemon juice
 
Directions
1) In a medium pan over moderate heat, heat the oil
2) Add onion and cook for a few minutes until soft
3) Add the garlic, ginger, cumin and tumeric and cook an extra minute or so
4) Add the tofu to the pan and stir into the spice mixture so the tofu becomes golden
5) Saute a couple of minutes then add the tomatos and peas
6) Stir through and cover with a lid for 5 minutes
7) Add lemon juice and season with salt & pepper if desired
8) Serve with rice
9) Eat & Enjoy!

Baked Tofu

Ingredients
1 pack firm tofu
Jar hoisin sauce
Parsley flakes
Salt & Pepper
 
Directions
1) Cut tofu into chunks and marinate in hoisin sauce
2) Preheat oven to 180°
3) Spread tofu and sauce in a baking dish
4) Bake for 15 minutes
5) Using another baking dish take the tofu out (leaving sauce behind) and place baked side down into new tray
6) Bake for a further 15-20 minutes
7) Eat & Enjoy!