Saturday, April 10, 2010

Boston Baked Beans

olive oil
1 onion, diced
1 red capsicum, diced
1 tsp cumin seeds, ground
2 x 400g tins navy beans or cannellini beans
¼ cup white wine
½ cup water
1 cup tomato pasta sauce (Paul Newmans original is best)
2 dessertspoons brown sugar
2 dessertspoons molasses
1 dessertspoon wholegrain mustard
2 dessertspoons bbq sauce

1) Heat olive oil in a large pot over moderate heat
2) Add the onion and capsicum and saute for a few minutes
3) Add the cumin and saute for a further minute
4) Drain and rinse the beans
5) Add beans and remaining ingredients to the pan with a little water and stir through
6) Bring to the boil then simmer for 20 minutes to allow the flavours to develop
7) If beans start sticking can add a little more water
8) Eat & Enjoy!

NOTE: Picture is showing beans served over soy sausages - delish!

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