Saturday, April 10, 2010

Tofu Balls

700g Tofu (firm)
80 gm raw rolled oats
1 egg beaten
2 egg whites
1 onion chopped and browned
2 Tbspn soy sauce
30 pecan halves chopped, but not too finely. Needs that CRUNCH
2 grated carrots
2 cup grated zucchini
SPICES: coriander flakes, cumin, chilli powder, salt/pepper (you can use any spice you like to create whatever flavour you like)
1) Preheat oven to 190°
2) In a large bowl, mash tofu
3) Add all other ingredients and mix well
4) Form into balls using a soup spoon. This mixture should make at around 24-28 balls
5) Place onto a baking tray lined with baking paper and bake for 30 mins
6) Serve hot with sweet chilli sauce, or a tomato based sauce, with rice etc
7) Eat & Enjoy!

NOTE: These are great with my Mexican Lentils

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