Nachos

Ingredients

1 tablespoon oil

1 medium onion chopped

1 small green capsicum chopped

1 small red capsicum chopped

2 teaspoons crushed garlic

1 teaspoon crushed chilli

440g can sliced tomatoes with herbs

440g can corn kernels drained

1/2 cup dried red kidney beans, soaked overnight (or substitute with 440g can red kidney beans drained)

small tub tomato paste

1 taco seasoning mix

plain corn chips

grated tasty cheese

sour cream

Directions

1) Heat oil in a large frying pan. Stir fry the onion, capsicum, chilli and garlic till soft

2) Add the tomatoes, kidney beans, corn, tomato paste and taco seasoning

3) Bring to a gentle boil Cook for as long as you require (till it looks ready!)

4) Serve on corn chips with grated cheese and Sour cream

5) Eat!

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Note: Can also serve with natural yogurt or guacamole

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