Wednesday, December 9, 2009


1 tablespoon oil
1 medium onion chopped
1 small green capsicum chopped
1 small red capsicum chopped
2 teaspoons crushed garlic
1 teaspoon crushed chilli
440g can sliced tomatoes with herbs
440g can corn kernels drained
1/2 cup dried red kidney beans, soaked overnight (or substitute with 440g can red kidney beans drained)
small tub tomato paste
1 taco seasoning mix
plain corn chips
grated tasty cheese
sour cream

1) Heat oil in a large frying pan. Stir fry the onion, capsicum, chilli and garlic till soft
2) Add the tomatoes, kidney beans, corn, tomato paste and taco seasoning
3) Bring to a gentle boil Cook for as long as you require (till it looks ready!)
4) Serve on corn chips with grated cheese and Sour cream
5) Eat!
Note: Can also serve with natural yogurt or guacamole

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